Yoga and Yogic Management
The word yoga immediately brings to mind images of India’s ancient tradition. In Sanskrit, yoga means to unite, that is, to bring the body, mind, and spirit together. Yoga is a practice that strengthens a person from within. It keeps the body healthy, the mind calm, and brings peace to life. Practicing yoga helps individuals develop a positive outlook and live a long and fulfilling life. It affects not only the conscious mind but also the subconscious mind.
There are many misconceptions about yoga. Some people think that yoga is difficult or that it can be harmful. Many consider it merely a physical exercise involving contortions and believe it is only for those with specific intentions. The truth is that yoga is a simple and natural way of life. It is for everyone, regardless of religion, caste, or age. Anyone can start practicing yoga at any time. Yoga improves body posture, strengthens muscles, and reduces pain, which is very important in today’s fast-paced life.
Research has shown that yoga helps not only with back pain but also with weakness and other serious illnesses. Practicing yoga reduces the risk of heart disease and inflammation in the body. In one study, Navy SEALs were given yoga twice a day. After three months, it was observed that those who practiced yoga had lower blood pressure, while those who did other exercises did not show the same effect.
For good health, along with yoga, it is also important to adopt a healthy lifestyle. Living in a clean environment, eating a balanced diet, and maintaining a positive attitude all enhance the effects of yoga.
Bringing young people to yoga has been somewhat challenging in today’s times. Young people are always in a hurry and feel that yoga is slow and boring. They believe that yoga is only for older people. But this thinking is wrong. Now, many new forms of yoga have emerged, such as power yoga and other active forms of yoga, which are also good for young people and energize the body. How Did Yoga Begin?
Yoga originated in ancient times. During that period, sages and yogis practiced yoga in the forests. They taught their knowledge to their disciples in their ashrams. Initially, yoga was not taught to everyone; only a select few received this instruction. This is why yoga did not reach the general public for a long time. Later, when institutions dedicated to yoga were established, it gradually became accessible to ordinary people.
Yoga is not just a way to keep the body fit; it is also connected to the mind and thoughts. Today, various types of yoga are taught in many places. These include Hatha Yoga, Kundalini Yoga, and Ashtanga Yoga. Practicing these forms of yoga strengthens the body, calms the mind, and promotes overall well-being.
It has also been observed that yoga helps in controlling childhood obesity. Those who want to practice yoga correctly should learn its stages gradually.
The Main Stages of Yoga
Yama and Niyama
The first step in yoga is cultivating good habits. This involves focusing on cleanliness, discipline, and good conduct. This helps a person guide their life in the right direction.
Asana and Pranayama
Asanas make the body strong and healthy. Pranayama is a breathing exercise that provides control over both the body and mind. Regular practice of pranayama increases physical strength and protects against many diseases.
Pratyahara
In this stage, a person learns to withdraw their senses from external objects and focus inward. This calms the mind and makes meditation easier.
Dharana and Dhyana
Dharana means focusing the mind on a single point. This then progresses into Dhyana (meditation). This brings a sense of inner peace.
Samadhi
This is the final stage of yoga. In this stage, a person becomes completely calm and experiences profound peace.
